Optimal Me: Flow as a Mental Resource for Ultimate Focus and Creative Enjoyment
The flow is important both for our creativity as well as for our overall well-being. It makes us want to learn more and makes it easier for us to learn. Therefore, it is beneficial for us to learn more about the properties associated with the flow so that we can learn how to turn on this mental resource. The purpose of my degree project is to investigate and understand what the meaning of the word “flow” is in my own digital process. My picture book is a narrative documentation of my experiences in this field.
